Whole Wheat Graham Crackers nutrition facts
425calories per 2 cracker (28 g)
Macro breakdown
Protein
7 g
7% of calories
Carbs
78 g
73% of calories
Fat
10 g
21% of calories
Portion calculator
Base serving: 2 cracker (28 g)
Servings
Calories
425
for 1 × 2 cracker
Protein
7 g
Carbs
78 g
Fat
10 g
Fibre
3.3 g
Sugar
25 g
Sodium
560 mg
Nutrition facts
| Calories | 425 |
| Protein | 7 g |
| Carbohydrates | 78 g |
| Sugar | 25 g |
| Fibre | 3.3 g |
| Fat | 10 g |
| Saturated fat | 3 g |
| Sodium | 560 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 cracker (28 g) | 425 | 7 g | 78 g | 10 g | 560 mg |
| Per 100 g | 1,518 | 25 g | 278.6 g | 35.7 g | 2,000 mg |
Is Whole Wheat Graham Crackers healthy?
Whole Wheat Graham Crackers has 425 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whole Wheat Graham Crackers?
Whole Wheat Graham Crackers has 425 calories per serving (2 cracker (28 g)).
How much protein is in Whole Wheat Graham Crackers?
A serving of Whole Wheat Graham Crackers contains 7 g of protein.
How many carbs are in Whole Wheat Graham Crackers?
A serving of Whole Wheat Graham Crackers has 78 g of carbohydrates, including 25 g of sugar.