Whole Wheat Matzo nutrition facts
351calories per 1 sheet (30 g)
Macro breakdown
Protein
13.1 g
14% of calories
Carbs
78.9 g
83% of calories
Fat
1.5 g
4% of calories
Portion calculator
Base serving: 1 sheet (30 g)
Servings
Calories
351
for 1 × 1 sheet
Protein
13.1 g
Carbs
78.9 g
Fat
1.5 g
Fibre
11.8 g
Sugar
1 g
Sodium
2 mg
Nutrition facts
| Calories | 351 |
| Protein | 13.1 g |
| Carbohydrates | 78.9 g |
| Sugar | 1 g |
| Fibre | 11.8 g |
| Fat | 1.5 g |
| Saturated fat | 0.2 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sheet (30 g) | 351 | 13.1 g | 78.9 g | 1.5 g | 2 mg |
| Per 100 g | 1,170 | 43.7 g | 263 g | 5 g | 7 mg |
Is Whole Wheat Matzo healthy?
Whole Wheat Matzo has 351 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Whole Wheat Matzo?
Whole Wheat Matzo has 351 calories per serving (1 sheet (30 g)).
How much protein is in Whole Wheat Matzo?
A serving of Whole Wheat Matzo contains 13.1 g of protein.
How many carbs are in Whole Wheat Matzo?
A serving of Whole Wheat Matzo has 78.9 g of carbohydrates, including 1 g of sugar.