Whole Wheat Orzo nutrition facts
357calories per 2 oz (56 g)
Macro breakdown
Protein
10.7 g
12% of calories
Carbs
71.4 g
79% of calories
Fat
3.5 g
9% of calories
Portion calculator
Base serving: 2 oz (56 g)
Servings
Calories
357
for 1 × 2 oz
Protein
10.7 g
Carbs
71.4 g
Fat
3.5 g
Fibre
11 g
Sugar
1.5 g
Sodium
10 mg
Nutrition facts
| Calories | 357 |
| Protein | 10.7 g |
| Carbohydrates | 71.4 g |
| Sugar | 1.5 g |
| Fibre | 11 g |
| Fat | 3.5 g |
| Saturated fat | 0.8 g |
| Sodium | 10 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 357 | 10.7 g | 71.4 g | 3.5 g | 10 mg |
| Per 100 g | 638 | 19.1 g | 127.5 g | 6.3 g | 18 mg |
Is Whole Wheat Orzo healthy?
Whole Wheat Orzo has 357 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Whole Wheat Orzo?
Whole Wheat Orzo has 357 calories per serving (2 oz (56 g)).
How much protein is in Whole Wheat Orzo?
A serving of Whole Wheat Orzo contains 10.7 g of protein.
How many carbs are in Whole Wheat Orzo?
A serving of Whole Wheat Orzo has 71.4 g of carbohydrates, including 1.5 g of sugar.