Whole Wheat Pancake Mix nutrition facts
347calories per 0.5 cup (55 g)
Macro breakdown
Protein
11.7 g
13% of calories
Carbs
72.6 g
83% of calories
Fat
1.4 g
4% of calories
Portion calculator
Base serving: 0.5 cup (55 g)
Servings
Calories
347
for 1 × 0.5 cup
Protein
11.7 g
Carbs
72.6 g
Fat
1.4 g
Fibre
7.9 g
Sugar
10.5 g
Sodium
1525 mg
Nutrition facts
| Calories | 347 |
| Protein | 11.7 g |
| Carbohydrates | 72.6 g |
| Sugar | 10.5 g |
| Fibre | 7.9 g |
| Fat | 1.4 g |
| Saturated fat | 0.1 g |
| Sodium | 1,525 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (55 g) | 347 | 11.7 g | 72.6 g | 1.4 g | 1,525 mg |
| Per 100 g | 631 | 21.3 g | 132 g | 2.6 g | 2,773 mg |
Is Whole Wheat Pancake Mix healthy?
Whole Wheat Pancake Mix has 347 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whole Wheat Pancake Mix?
Whole Wheat Pancake Mix has 347 calories per serving (0.5 cup (55 g)).
How much protein is in Whole Wheat Pancake Mix?
A serving of Whole Wheat Pancake Mix contains 11.7 g of protein.
How many carbs are in Whole Wheat Pancake Mix?
A serving of Whole Wheat Pancake Mix has 72.6 g of carbohydrates, including 10.5 g of sugar.