Whole Wheat Pasta Shells nutrition facts
350calories per 2 oz (56 g)
Macro breakdown
Protein
13 g
14% of calories
Carbs
73 g
81% of calories
Fat
2 g
5% of calories
Portion calculator
Base serving: 2 oz (56 g)
Servings
Calories
350
for 1 × 2 oz
Protein
13 g
Carbs
73 g
Fat
2 g
Fibre
10 g
Sugar
2 g
Sodium
5 mg
Nutrition facts
| Calories | 350 |
| Protein | 13 g |
| Carbohydrates | 73 g |
| Sugar | 2 g |
| Fibre | 10 g |
| Fat | 2 g |
| Saturated fat | 0.4 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 350 | 13 g | 73 g | 2 g | 5 mg |
| Per 100 g | 625 | 23.2 g | 130.4 g | 3.6 g | 9 mg |
Is Whole Wheat Pasta Shells healthy?
Whole Wheat Pasta Shells has 350 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Whole Wheat Pasta Shells?
Whole Wheat Pasta Shells has 350 calories per serving (2 oz (56 g)).
How much protein is in Whole Wheat Pasta Shells?
A serving of Whole Wheat Pasta Shells contains 13 g of protein.
How many carbs are in Whole Wheat Pasta Shells?
A serving of Whole Wheat Pasta Shells has 73 g of carbohydrates, including 2 g of sugar.