Whole Wheat Saltine Crackers nutrition facts
Macro breakdown
7.1 g
7% of calories
68.2 g
69% of calories
10.7 g
24% of calories
Portion calculator
Base serving: 5 cracker (20 g)
Calories
398
for 1 × 5 cracker
Protein
7.1 g
Carbs
68.2 g
Fat
10.7 g
Fibre
6.7 g
Sugar
0 g
Sodium
1210 mg
Nutrition facts
| Calories | 398 |
| Protein | 7.1 g |
| Carbohydrates | 68.2 g |
| Sugar | 0 g |
| Fibre | 6.7 g |
| Fat | 10.7 g |
| Saturated fat | 0.7 g |
| Sodium | 1,210 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 cracker (20 g) | 398 | 7.1 g | 68.2 g | 10.7 g | 1,210 mg |
| Per 100 g | 1,990 | 35.7 g | 341 g | 53.5 g | 6,050 mg |
Is Whole Wheat Saltine Crackers healthy?
Whole Wheat Saltine Crackers has 398 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1210 mg per serving).
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Frequently asked
How many calories are in Whole Wheat Saltine Crackers?
Whole Wheat Saltine Crackers has 398 calories per serving (5 cracker (20 g)).
How much protein is in Whole Wheat Saltine Crackers?
A serving of Whole Wheat Saltine Crackers contains 7.1 g of protein.
How many carbs are in Whole Wheat Saltine Crackers?
A serving of Whole Wheat Saltine Crackers has 68.2 g of carbohydrates, including 0 g of sugar.