Whole Wheat Sourdough Bread nutrition facts
230calories per 1 slice (47 g)
Macro breakdown
Protein
10 g
17% of calories
Carbs
42 g
73% of calories
Fat
2.5 g
10% of calories
Portion calculator
Base serving: 1 slice (47 g)
Servings
Calories
230
for 1 × 1 slice
Protein
10 g
Carbs
42 g
Fat
2.5 g
Fibre
7 g
Sugar
5 g
Sodium
450 mg
Nutrition facts
| Calories | 230 |
| Protein | 10 g |
| Carbohydrates | 42 g |
| Sugar | 5 g |
| Fibre | 7 g |
| Fat | 2.5 g |
| Saturated fat | 0.5 g |
| Sodium | 450 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (47 g) | 230 | 10 g | 42 g | 2.5 g | 450 mg |
| Per 100 g | 489 | 21.3 g | 89.4 g | 5.3 g | 957 mg |
Is Whole Wheat Sourdough Bread healthy?
Whole Wheat Sourdough Bread has 230 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (450 mg per serving).
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Frequently asked
How many calories are in Whole Wheat Sourdough Bread?
Whole Wheat Sourdough Bread has 230 calories per serving (1 slice (47 g)).
How much protein is in Whole Wheat Sourdough Bread?
A serving of Whole Wheat Sourdough Bread contains 10 g of protein.
How many carbs are in Whole Wheat Sourdough Bread?
A serving of Whole Wheat Sourdough Bread has 42 g of carbohydrates, including 5 g of sugar.