Whole Wheat Tortilla nutrition facts
310calories per 1 tortilla (40 g)
Macro breakdown
Protein
9.8 g
13% of calories
Carbs
45.9 g
59% of calories
Fat
9.8 g
28% of calories
Portion calculator
Base serving: 1 tortilla (40 g)
Servings
Calories
310
for 1 × 1 tortilla
Protein
9.8 g
Carbs
45.9 g
Fat
9.8 g
Fibre
9.8 g
Sugar
2.4 g
Sodium
565 mg
Nutrition facts
| Calories | 310 |
| Protein | 9.8 g |
| Carbohydrates | 45.9 g |
| Sugar | 2.4 g |
| Fibre | 9.8 g |
| Fat | 9.8 g |
| Saturated fat | 4.9 g |
| Sodium | 565 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tortilla (40 g) | 310 | 9.8 g | 45.9 g | 9.8 g | 565 mg |
| Per 100 g | 775 | 24.4 g | 114.8 g | 24.4 g | 1,413 mg |
Is Whole Wheat Tortilla healthy?
Whole Wheat Tortilla has 310 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (565 mg per serving).
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Frequently asked
How many calories are in Whole Wheat Tortilla?
Whole Wheat Tortilla has 310 calories per serving (1 tortilla (40 g)).
How much protein is in Whole Wheat Tortilla?
A serving of Whole Wheat Tortilla contains 9.8 g of protein.
How many carbs are in Whole Wheat Tortilla?
A serving of Whole Wheat Tortilla has 45.9 g of carbohydrates, including 2.4 g of sugar.