Wild Rice Blend nutrition facts
353calories per 0.25 cup (45 g)
Macro breakdown
Protein
8.9 g
10% of calories
Carbs
75.6 g
85% of calories
Fat
2.2 g
6% of calories
Portion calculator
Base serving: 0.25 cup (45 g)
Servings
Calories
353
for 1 × 0.25 cup
Protein
8.9 g
Carbs
75.6 g
Fat
2.2 g
Fibre
6.7 g
Sugar
0.5 g
Sodium
5 mg
Nutrition facts
| Calories | 353 |
| Protein | 8.9 g |
| Carbohydrates | 75.6 g |
| Sugar | 0.5 g |
| Fibre | 6.7 g |
| Fat | 2.2 g |
| Saturated fat | 0.3 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (45 g) | 353 | 8.9 g | 75.6 g | 2.2 g | 5 mg |
| Per 100 g | 784 | 19.8 g | 168 g | 4.9 g | 11 mg |
Is Wild Rice Blend healthy?
Wild Rice Blend has 353 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Wild Rice Blend?
Wild Rice Blend has 353 calories per serving (0.25 cup (45 g)).
How much protein is in Wild Rice Blend?
A serving of Wild Rice Blend contains 8.9 g of protein.
How many carbs are in Wild Rice Blend?
A serving of Wild Rice Blend has 75.6 g of carbohydrates, including 0.5 g of sugar.