Yacon nutrition facts
15calories per 1 cup (120 g)
Macro breakdown
Protein
2 g
8% of calories
Carbs
20 g
82% of calories
Fat
1 g
9% of calories
Portion calculator
Base serving: 1 cup (120 g)
Servings
Calories
15
for 1 × 1 cup
Protein
2 g
Carbs
20 g
Fat
1 g
Fibre
3.6 g
Sugar
2.6 g
Sodium
5 mg
Nutrition facts
| Calories | 15 |
| Protein | 2 g |
| Carbohydrates | 20 g |
| Sugar | 2.6 g |
| Fibre | 3.6 g |
| Fat | 1 g |
| Saturated fat | 0.2 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (120 g) | 15 | 2 g | 20 g | 1 g | 5 mg |
| Per 100 g | 13 | 1.7 g | 16.7 g | 0.8 g | 4 mg |
Is Yacon healthy?
Yacon has 15 calories per serving. Here's the quick read:
- •It's protein-rich — about 2 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Yacon?
Yacon has 15 calories per serving (1 cup (120 g)).
How much protein is in Yacon?
A serving of Yacon contains 2 g of protein.
How many carbs are in Yacon?
A serving of Yacon has 20 g of carbohydrates, including 2.6 g of sugar.