Yam nutrition facts
116calories per 5.3 oz (150 g)
Macro breakdown
Protein
1.5 g
5% of calories
Carbs
27.9 g
94% of calories
Fat
0.2 g
1% of calories
Portion calculator
Base serving: 5.3 oz (150 g)
Servings
Calories
116
for 1 × 5.3 oz
Protein
1.5 g
Carbs
27.9 g
Fat
0.2 g
Fibre
4.1 g
Sugar
0.5 g
Sodium
9 mg
Nutrition facts
| Calories | 116 |
| Protein | 1.5 g |
| Carbohydrates | 27.9 g |
| Sugar | 0.5 g |
| Fibre | 4.1 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Sodium | 9 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5.3 oz (150 g) | 116 | 1.5 g | 27.9 g | 0.2 g | 9 mg |
| Per 100 g | 77 | 1 g | 18.6 g | 0.1 g | 6 mg |
Is Yam healthy?
Yam has 116 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Yam?
Yam has 116 calories per serving (5.3 oz (150 g)).
How much protein is in Yam?
A serving of Yam contains 1.5 g of protein.
How many carbs are in Yam?
A serving of Yam has 27.9 g of carbohydrates, including 0.5 g of sugar.