Yam Fufu nutrition facts
267calories per 1 cup (240 g)
Macro breakdown
Protein
2 g
3% of calories
Carbs
64.5 g
97% of calories
Fat
0.1 g
0% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
267
for 1 × 1 cup
Protein
2 g
Carbs
64.5 g
Fat
0.1 g
Fibre
1 g
Sugar
1 g
Sodium
10 mg
Nutrition facts
| Calories | 267 |
| Protein | 2 g |
| Carbohydrates | 64.5 g |
| Sugar | 1 g |
| Fibre | 1 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 10 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 267 | 2 g | 64.5 g | 0.1 g | 10 mg |
| Per 100 g | 111 | 0.8 g | 26.9 g | 0 g | 4 mg |
Is Yam Fufu healthy?
Yam Fufu has 267 calories per serving. Here's the quick read:
- •One serving of Yam Fufu is 267 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Yam Fufu?
Yam Fufu has 267 calories per serving (1 cup (240 g)).
How much protein is in Yam Fufu?
A serving of Yam Fufu contains 2 g of protein.
How many carbs are in Yam Fufu?
A serving of Yam Fufu has 64.5 g of carbohydrates, including 1 g of sugar.