Yellow Popcorn Kernels nutrition facts
210calories per 0.25 cup (35 g)
Macro breakdown
Protein
9 g
13% of calories
Carbs
53 g
77% of calories
Fat
3 g
10% of calories
Portion calculator
Base serving: 0.25 cup (35 g)
Servings
Calories
210
for 1 × 0.25 cup
Protein
9 g
Carbs
53 g
Fat
3 g
Fibre
10 g
Sugar
0.6 g
Sodium
6 mg
Nutrition facts
| Calories | 210 |
| Protein | 9 g |
| Carbohydrates | 53 g |
| Sugar | 0.6 g |
| Fibre | 10 g |
| Fat | 3 g |
| Saturated fat | 0.5 g |
| Sodium | 6 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (35 g) | 210 | 9 g | 53 g | 3 g | 6 mg |
| Per 100 g | 600 | 25.7 g | 151.4 g | 8.6 g | 17 mg |
Is Yellow Popcorn Kernels healthy?
Yellow Popcorn Kernels has 210 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Yellow Popcorn Kernels?
Yellow Popcorn Kernels has 210 calories per serving (0.25 cup (35 g)).
How much protein is in Yellow Popcorn Kernels?
A serving of Yellow Popcorn Kernels contains 9 g of protein.
How many carbs are in Yellow Popcorn Kernels?
A serving of Yellow Popcorn Kernels has 53 g of carbohydrates, including 0.6 g of sugar.