Yellow Squash nutrition facts

20calories per 1 cup (113 g)

Macro breakdown

Protein

1 g

21% of calories

Carbs

3.3 g

69% of calories

Fat

0.2 g

9% of calories

Base serving: 1 cup (113 g)

Servings

Calories

for 1 × 1 cup

Protein

1 g

Carbs

3.3 g

Fat

0.2 g

Fibre

1 g

Sugar

2.2 g

Sodium

0 mg

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (113 g)	20	1 g	3.3 g	0.2 g	0 mg
Per 100 g	18	0.9 g	2.9 g	0.2 g	0 mg

Yellow Squash has 20 calories per serving. Here's the quick read:

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How many calories are in Yellow Squash?

Yellow Squash has 20 calories per serving (1 cup (113 g)).

How much protein is in Yellow Squash?

A serving of Yellow Squash contains 1 g of protein.

How many carbs are in Yellow Squash?

A serving of Yellow Squash has 3.3 g of carbohydrates, including 2.2 g of sugar.