Yogurt Coated Hard Pretzels nutrition facts
486calories per 1.4 oz (39 g)
Macro breakdown
Protein
3 g
2% of calories
Carbs
74 g
60% of calories
Fat
20.5 g
37% of calories
Portion calculator
Base serving: 1.4 oz (39 g)
Servings
Calories
486
for 1 × 1.4 oz
Protein
3 g
Carbs
74 g
Fat
20.5 g
Fibre
3 g
Sugar
49 g
Sodium
314 mg
Nutrition facts
| Calories | 486 |
| Protein | 3 g |
| Carbohydrates | 74 g |
| Sugar | 49 g |
| Fibre | 3 g |
| Fat | 20.5 g |
| Saturated fat | 15.4 g |
| Sodium | 314 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.4 oz (39 g) | 486 | 3 g | 74 g | 20.5 g | 314 mg |
| Per 100 g | 1,246 | 7.7 g | 189.7 g | 52.6 g | 805 mg |
Is Yogurt Coated Hard Pretzels healthy?
Yogurt Coated Hard Pretzels has 486 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (49 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Yogurt Coated Hard Pretzels?
Yogurt Coated Hard Pretzels has 486 calories per serving (1.4 oz (39 g)).
How much protein is in Yogurt Coated Hard Pretzels?
A serving of Yogurt Coated Hard Pretzels contains 3 g of protein.
How many carbs are in Yogurt Coated Hard Pretzels?
A serving of Yogurt Coated Hard Pretzels has 74 g of carbohydrates, including 49 g of sugar.