Yogurt Vegetable Dip nutrition facts
200calories per 2 tbsp (30 g)
Macro breakdown
Protein
7 g
14% of calories
Carbs
7 g
14% of calories
Fat
16 g
72% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
200
for 1 × 2 tbsp
Protein
7 g
Carbs
7 g
Fat
16 g
Fibre
1 g
Sugar
5 g
Sodium
350 mg
Nutrition facts
| Calories | 200 |
| Protein | 7 g |
| Carbohydrates | 7 g |
| Sugar | 5 g |
| Fibre | 1 g |
| Fat | 16 g |
| Saturated fat | 4 g |
| Sodium | 350 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 200 | 7 g | 7 g | 16 g | 350 mg |
| Per 100 g | 667 | 23.3 g | 23.3 g | 53.3 g | 1,167 mg |
Is Yogurt Vegetable Dip healthy?
Yogurt Vegetable Dip has 200 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
- •High in sodium (350 mg per serving).
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Frequently asked
How many calories are in Yogurt Vegetable Dip?
Yogurt Vegetable Dip has 200 calories per serving (2 tbsp (30 g)).
How much protein is in Yogurt Vegetable Dip?
A serving of Yogurt Vegetable Dip contains 7 g of protein.
How many carbs are in Yogurt Vegetable Dip?
A serving of Yogurt Vegetable Dip has 7 g of carbohydrates, including 5 g of sugar.