Za'atar nutrition facts
370calories per 1 tbsp (8 g)
Macro breakdown
Protein
16 g
17% of calories
Carbs
45 g
49% of calories
Fat
14 g
34% of calories
Portion calculator
Base serving: 1 tbsp (8 g)
Servings
Calories
370
for 1 × 1 tbsp
Protein
16 g
Carbs
45 g
Fat
14 g
Fibre
8 g
Sugar
1 g
Sodium
800 mg
Nutrition facts
| Calories | 370 |
| Protein | 16 g |
| Carbohydrates | 45 g |
| Sugar | 1 g |
| Fibre | 8 g |
| Fat | 14 g |
| Saturated fat | 3 g |
| Sodium | 800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (8 g) | 370 | 16 g | 45 g | 14 g | 800 mg |
| Per 100 g | 4,625 | 200 g | 562.5 g | 175 g | 10,000 mg |
Is Za'atar healthy?
Za'atar has 370 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (800 mg per serving).
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Frequently asked
How many calories are in Za'atar?
Za'atar has 370 calories per serving (1 tbsp (8 g)).
How much protein is in Za'atar?
A serving of Za'atar contains 16 g of protein.
How many carbs are in Za'atar?
A serving of Za'atar has 45 g of carbohydrates, including 1 g of sugar.