Zucchini nutrition facts
17calories per 1 cup (124 g)
Macro breakdown
Protein
1.2 g
24% of calories
Carbs
3.1 g
62% of calories
Fat
0.3 g
14% of calories
Portion calculator
Base serving: 1 cup (124 g)
Servings
Calories
17
for 1 × 1 cup
Protein
1.2 g
Carbs
3.1 g
Fat
0.3 g
Fibre
1 g
Sugar
2.5 g
Sodium
8 mg
Nutrition facts
| Calories | 17 |
| Protein | 1.2 g |
| Carbohydrates | 3.1 g |
| Sugar | 2.5 g |
| Fibre | 1 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Sodium | 8 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (124 g) | 17 | 1.2 g | 3.1 g | 0.3 g | 8 mg |
| Per 100 g | 14 | 1 g | 2.5 g | 0.3 g | 6 mg |
Is Zucchini healthy?
Zucchini has 17 calories per serving. Here's the quick read:
- •It's protein-rich — about 1 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Zucchini?
Zucchini has 17 calories per serving (1 cup (124 g)).
How much protein is in Zucchini?
A serving of Zucchini contains 1.2 g of protein.
How many carbs are in Zucchini?
A serving of Zucchini has 3.1 g of carbohydrates, including 2.5 g of sugar.