Achar nutrition facts
227calories per 1 tbsp (15 g)
Macro breakdown
Protein
7 g
11% of calories
Carbs
20 g
33% of calories
Fat
15.3 g
56% of calories
Portion calculator
Base serving: 1 tbsp (15 g)
Servings
Calories
227
for 1 × 1 tbsp
Protein
7 g
Carbs
20 g
Fat
15.3 g
Fibre
5.3 g
Sugar
13.3 g
Sodium
3200 mg
Nutrition facts
| Calories | 227 |
| Protein | 7 g |
| Carbohydrates | 20 g |
| Sugar | 13.3 g |
| Fibre | 5.3 g |
| Fat | 15.3 g |
| Saturated fat | 3 g |
| Sodium | 3,200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (15 g) | 227 | 7 g | 20 g | 15.3 g | 3,200 mg |
| Per 100 g | 1,511 | 46.7 g | 133.3 g | 102.2 g | 21,333 mg |
Is Achar healthy?
Achar has 227 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Achar?
Achar has 227 calories per serving (1 tbsp (15 g)).
How much protein is in Achar?
A serving of Achar contains 7 g of protein.
How many carbs are in Achar?
A serving of Achar has 20 g of carbohydrates, including 13.3 g of sugar.