Yerba Mate nutrition facts
6calories per 1 cup (240 g)
Macro breakdown
Protein
0.4 g
25% of calories
Carbs
1.3 g
75% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
6
for 1 × 1 cup
Protein
0.4 g
Carbs
1.3 g
Fat
0 g
Fibre
0 g
Sugar
0 g
Sodium
2.1 mg
Nutrition facts
| Calories | 6 |
| Protein | 0.4 g |
| Carbohydrates | 1.3 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 6 | 0.4 g | 1.3 g | 0 g | 2 mg |
| Per 100 g | 3 | 0.2 g | 0.5 g | 0 g | 1 mg |
Is Yerba Mate healthy?
Yerba Mate has 6 calories per serving. Here's the quick read:
- •It's protein-rich — about 0 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Yerba Mate?
Yerba Mate has 6 calories per serving (1 cup (240 g)).
How much protein is in Yerba Mate?
A serving of Yerba Mate contains 0.4 g of protein.
How many carbs are in Yerba Mate?
A serving of Yerba Mate has 1.3 g of carbohydrates, including 0 g of sugar.