Vetkoek nutrition facts
278calories per 1 piece (120 g)
Macro breakdown
Protein
6.7 g
10% of calories
Carbs
45.8 g
66% of calories
Fat
7.5 g
24% of calories
Portion calculator
Base serving: 1 piece (120 g)
Servings
Calories
278
for 1 × 1 piece
Protein
6.7 g
Carbs
45.8 g
Fat
7.5 g
Fibre
2.1 g
Sugar
2.5 g
Sodium
558.3 mg
Nutrition facts
| Calories | 278 |
| Protein | 6.7 g |
| Carbohydrates | 45.8 g |
| Sugar | 2.5 g |
| Fibre | 2.1 g |
| Fat | 7.5 g |
| Saturated fat | 2.5 g |
| Sodium | 558 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (120 g) | 278 | 6.7 g | 45.8 g | 7.5 g | 558 mg |
| Per 100 g | 231 | 5.6 g | 38.2 g | 6.3 g | 465 mg |
Is Vetkoek healthy?
Vetkoek has 278 calories per serving. Here's the quick read:
- •High in sodium (558 mg per serving).
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Frequently asked
How many calories are in Vetkoek?
Vetkoek has 278 calories per serving (1 piece (120 g)).
How much protein is in Vetkoek?
A serving of Vetkoek contains 6.7 g of protein.
How many carbs are in Vetkoek?
A serving of Vetkoek has 45.8 g of carbohydrates, including 2.5 g of sugar.