Ackee and Saltfish nutrition facts
284calories per 1 plate (170 g)
Macro breakdown
Protein
22.4 g
32% of calories
Carbs
8.8 g
12% of calories
Fat
17.6 g
56% of calories
Portion calculator
Base serving: 1 plate (170 g)
Servings
Calories
284
for 1 × 1 plate
Protein
22.4 g
Carbs
8.8 g
Fat
17.6 g
Fibre
1.8 g
Sugar
2.9 g
Sodium
647.1 mg
Nutrition facts
| Calories | 284 |
| Protein | 22.4 g |
| Carbohydrates | 8.8 g |
| Sugar | 2.9 g |
| Fibre | 1.8 g |
| Fat | 17.6 g |
| Saturated fat | 5.9 g |
| Sodium | 647 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (170 g) | 284 | 22.4 g | 8.8 g | 17.6 g | 647 mg |
| Per 100 g | 167 | 13.1 g | 5.2 g | 10.4 g | 381 mg |
Is Ackee and Saltfish healthy?
Ackee and Saltfish has 284 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
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Frequently asked
How many calories are in Ackee and Saltfish?
Ackee and Saltfish has 284 calories per serving (1 plate (170 g)).
How much protein is in Ackee and Saltfish?
A serving of Ackee and Saltfish contains 22.4 g of protein.
How many carbs are in Ackee and Saltfish?
A serving of Ackee and Saltfish has 8.8 g of carbohydrates, including 2.9 g of sugar.