Afghan Koftah nutrition facts
106calories per 1 plate (350 g)
Macro breakdown
Protein
6.9 g
26% of calories
Carbs
2.3 g
9% of calories
Fat
7.7 g
65% of calories
Portion calculator
Base serving: 1 plate (350 g)
Servings
Calories
106
for 1 × 1 plate
Protein
6.9 g
Carbs
2.3 g
Fat
7.7 g
Fibre
0.6 g
Sugar
1.4 g
Sodium
85.7 mg
Nutrition facts
| Calories | 106 |
| Protein | 6.9 g |
| Carbohydrates | 2.3 g |
| Sugar | 1.4 g |
| Fibre | 0.6 g |
| Fat | 7.7 g |
| Saturated fat | 1.7 g |
| Sodium | 86 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (350 g) | 106 | 6.9 g | 2.3 g | 7.7 g | 86 mg |
| Per 100 g | 30 | 2 g | 0.7 g | 2.2 g | 24 mg |
Is Afghan Koftah healthy?
Afghan Koftah has 106 calories per serving. Here's the quick read:
- •It's protein-rich — about 7 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Afghan Koftah?
Afghan Koftah has 106 calories per serving (1 plate (350 g)).
How much protein is in Afghan Koftah?
A serving of Afghan Koftah contains 6.9 g of protein.
How many carbs are in Afghan Koftah?
A serving of Afghan Koftah has 2.3 g of carbohydrates, including 1.4 g of sugar.