Aloo Matar nutrition facts
90calories per 1 plate (235 g)
Macro breakdown
Protein
2.5 g
10% of calories
Carbs
14.9 g
62% of calories
Fat
3 g
28% of calories
Portion calculator
Base serving: 1 plate (235 g)
Servings
Calories
90
for 1 × 1 plate
Protein
2.5 g
Carbs
14.9 g
Fat
3 g
Fibre
2.1 g
Sugar
2.1 g
Sodium
200 mg
Nutrition facts
| Calories | 90 |
| Protein | 2.5 g |
| Carbohydrates | 14.9 g |
| Sugar | 2.1 g |
| Fibre | 2.1 g |
| Fat | 3 g |
| Saturated fat | 1.7 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (235 g) | 90 | 2.5 g | 14.9 g | 3 g | 200 mg |
| Per 100 g | 38 | 1.1 g | 6.3 g | 1.3 g | 85 mg |
Is Aloo Matar healthy?
Aloo Matar has 90 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Aloo Matar?
Aloo Matar has 90 calories per serving (1 plate (235 g)).
How much protein is in Aloo Matar?
A serving of Aloo Matar contains 2.5 g of protein.
How many carbs are in Aloo Matar?
A serving of Aloo Matar has 14.9 g of carbohydrates, including 2.1 g of sugar.