Aloo Palak nutrition facts
100calories per 1 plate (300 g)
Macro breakdown
Protein
2.3 g
10% of calories
Carbs
11.7 g
48% of calories
Fat
4.7 g
43% of calories
Portion calculator
Base serving: 1 plate (300 g)
Servings
Calories
100
for 1 × 1 plate
Protein
2.3 g
Carbs
11.7 g
Fat
4.7 g
Fibre
2 g
Sugar
1.7 g
Sodium
133.3 mg
Nutrition facts
| Calories | 100 |
| Protein | 2.3 g |
| Carbohydrates | 11.7 g |
| Sugar | 1.7 g |
| Fibre | 2 g |
| Fat | 4.7 g |
| Saturated fat | 1.6 g |
| Sodium | 133 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (300 g) | 100 | 2.3 g | 11.7 g | 4.7 g | 133 mg |
| Per 100 g | 33 | 0.8 g | 3.9 g | 1.6 g | 44 mg |
Is Aloo Palak healthy?
Aloo Palak has 100 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Aloo Palak?
Aloo Palak has 100 calories per serving (1 plate (300 g)).
How much protein is in Aloo Palak?
A serving of Aloo Palak contains 2.3 g of protein.
How many carbs are in Aloo Palak?
A serving of Aloo Palak has 11.7 g of carbohydrates, including 1.7 g of sugar.