Amala with Ewedu and Gbegiri nutrition facts
Macro breakdown
5.6 g
19% of calories
14.4 g
50% of calories
4 g
31% of calories
Portion calculator
Base serving: 1 plate (450 g)
Calories
116
for 1 × 1 plate
Protein
5.6 g
Carbs
14.4 g
Fat
4 g
Fibre
1.8 g
Sugar
0.9 g
Sodium
177.8 mg
Nutrition facts
| Calories | 116 |
| Protein | 5.6 g |
| Carbohydrates | 14.4 g |
| Sugar | 0.9 g |
| Fibre | 1.8 g |
| Fat | 4 g |
| Saturated fat | 1.8 g |
| Sodium | 178 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (450 g) | 116 | 5.6 g | 14.4 g | 4 g | 178 mg |
| Per 100 g | 26 | 1.2 g | 3.2 g | 0.9 g | 40 mg |
Is Amala with Ewedu and Gbegiri healthy?
Amala with Ewedu and Gbegiri has 116 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Amala with Ewedu and Gbegiri?
Amala with Ewedu and Gbegiri has 116 calories per serving (1 plate (450 g)).
How much protein is in Amala with Ewedu and Gbegiri?
A serving of Amala with Ewedu and Gbegiri contains 5.6 g of protein.
How many carbs are in Amala with Ewedu and Gbegiri?
A serving of Amala with Ewedu and Gbegiri has 14.4 g of carbohydrates, including 0.9 g of sugar.