Arepa de Jamón y Queso nutrition facts
200calories per 1 arepa (238 g)
Macro breakdown
Protein
5.5 g
10% of calories
Carbs
29.8 g
57% of calories
Fat
7.6 g
33% of calories
Portion calculator
Base serving: 1 arepa (238 g)
Servings
Calories
200
for 1 × 1 arepa
Protein
5.5 g
Carbs
29.8 g
Fat
7.6 g
Fibre
2 g
Sugar
0.8 g
Sodium
300 mg
Nutrition facts
| Calories | 200 |
| Protein | 5.5 g |
| Carbohydrates | 29.8 g |
| Sugar | 0.8 g |
| Fibre | 2 g |
| Fat | 7.6 g |
| Saturated fat | 4.2 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 arepa (238 g) | 200 | 5.5 g | 29.8 g | 7.6 g | 300 mg |
| Per 100 g | 84 | 2.3 g | 12.5 g | 3.2 g | 126 mg |
Is Arepa de Jamón y Queso healthy?
Arepa de Jamón y Queso has 200 calories per serving. Here's the quick read:
- •One serving of Arepa de Jamón y Queso is 200 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Arepa de Jamón y Queso?
Arepa de Jamón y Queso has 200 calories per serving (1 arepa (238 g)).
How much protein is in Arepa de Jamón y Queso?
A serving of Arepa de Jamón y Queso contains 5.5 g of protein.
How many carbs are in Arepa de Jamón y Queso?
A serving of Arepa de Jamón y Queso has 29.8 g of carbohydrates, including 0.8 g of sugar.