Arepa de Pernil nutrition facts
200calories per 1 arepa (400 g)
Macro breakdown
Protein
11.3 g
23% of calories
Carbs
27.5 g
55% of calories
Fat
5 g
23% of calories
Portion calculator
Base serving: 1 arepa (400 g)
Servings
Calories
200
for 1 × 1 arepa
Protein
11.3 g
Carbs
27.5 g
Fat
5 g
Fibre
1.8 g
Sugar
0.5 g
Sodium
87.5 mg
Nutrition facts
| Calories | 200 |
| Protein | 11.3 g |
| Carbohydrates | 27.5 g |
| Sugar | 0.5 g |
| Fibre | 1.8 g |
| Fat | 5 g |
| Saturated fat | 2 g |
| Sodium | 88 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 arepa (400 g) | 200 | 11.3 g | 27.5 g | 5 g | 88 mg |
| Per 100 g | 50 | 2.8 g | 6.9 g | 1.3 g | 22 mg |
Is Arepa de Pernil healthy?
Arepa de Pernil has 200 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Arepa de Pernil?
Arepa de Pernil has 200 calories per serving (1 arepa (400 g)).
How much protein is in Arepa de Pernil?
A serving of Arepa de Pernil contains 11.3 g of protein.
How many carbs are in Arepa de Pernil?
A serving of Arepa de Pernil has 27.5 g of carbohydrates, including 0.5 g of sugar.