Arepa de Pollo nutrition facts
135calories per 1 arepa (210 g)
Macro breakdown
Protein
9.5 g
29% of calories
Carbs
16.2 g
50% of calories
Fat
3.1 g
21% of calories
Portion calculator
Base serving: 1 arepa (210 g)
Servings
Calories
135
for 1 × 1 arepa
Protein
9.5 g
Carbs
16.2 g
Fat
3.1 g
Fibre
2 g
Sugar
0.7 g
Sodium
285.7 mg
Nutrition facts
| Calories | 135 |
| Protein | 9.5 g |
| Carbohydrates | 16.2 g |
| Sugar | 0.7 g |
| Fibre | 2 g |
| Fat | 3.1 g |
| Saturated fat | 1.4 g |
| Sodium | 286 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 arepa (210 g) | 135 | 9.5 g | 16.2 g | 3.1 g | 286 mg |
| Per 100 g | 64 | 4.5 g | 7.7 g | 1.5 g | 136 mg |
Is Arepa de Pollo healthy?
Arepa de Pollo has 135 calories per serving. Here's the quick read:
- •It's protein-rich — about 10 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Arepa de Pollo?
Arepa de Pollo has 135 calories per serving (1 arepa (210 g)).
How much protein is in Arepa de Pollo?
A serving of Arepa de Pollo contains 9.5 g of protein.
How many carbs are in Arepa de Pollo?
A serving of Arepa de Pollo has 16.2 g of carbohydrates, including 0.7 g of sugar.