Arroz nutrition facts
146calories per 1 plate (336 g)
Macro breakdown
Protein
6.5 g
18% of calories
Carbs
21.1 g
58% of calories
Fat
3.9 g
24% of calories
Portion calculator
Base serving: 1 plate (336 g)
Servings
Calories
146
for 1 × 1 plate
Protein
6.5 g
Carbs
21.1 g
Fat
3.9 g
Fibre
5.1 g
Sugar
1.2 g
Sodium
178.6 mg
Nutrition facts
| Calories | 146 |
| Protein | 6.5 g |
| Carbohydrates | 21.1 g |
| Sugar | 1.2 g |
| Fibre | 5.1 g |
| Fat | 3.9 g |
| Saturated fat | 1.2 g |
| Sodium | 179 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (336 g) | 146 | 6.5 g | 21.1 g | 3.9 g | 179 mg |
| Per 100 g | 43 | 1.9 g | 6.3 g | 1.2 g | 53 mg |
Is Arroz healthy?
Arroz has 146 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Arroz?
Arroz has 146 calories per serving (1 plate (336 g)).
How much protein is in Arroz?
A serving of Arroz contains 6.5 g of protein.
How many carbs are in Arroz?
A serving of Arroz has 21.1 g of carbohydrates, including 1.2 g of sugar.