Aşure nutrition facts
270calories per 1 bowl (375 g)
Macro breakdown
Protein
5.3 g
8% of calories
Carbs
47.7 g
71% of calories
Fat
6.4 g
21% of calories
Portion calculator
Base serving: 1 bowl (375 g)
Servings
Calories
270
for 1 × 1 bowl
Protein
5.3 g
Carbs
47.7 g
Fat
6.4 g
Fibre
3.2 g
Sugar
32 g
Sodium
40 mg
Nutrition facts
| Calories | 270 |
| Protein | 5.3 g |
| Carbohydrates | 47.7 g |
| Sugar | 32 g |
| Fibre | 3.2 g |
| Fat | 6.4 g |
| Saturated fat | 1.6 g |
| Sodium | 40 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (375 g) | 270 | 5.3 g | 47.7 g | 6.4 g | 40 mg |
| Per 100 g | 72 | 1.4 g | 12.7 g | 1.7 g | 11 mg |
Is Aşure healthy?
Aşure has 270 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Aşure?
Aşure has 270 calories per serving (1 bowl (375 g)).
How much protein is in Aşure?
A serving of Aşure contains 5.3 g of protein.
How many carbs are in Aşure?
A serving of Aşure has 47.7 g of carbohydrates, including 32 g of sugar.