Asiago Cheese Bagel nutrition facts
221calories per 1 bagel (140 g)
Macro breakdown
Protein
8.6 g
15% of calories
Carbs
40.7 g
73% of calories
Fat
2.9 g
12% of calories
Portion calculator
Base serving: 1 bagel (140 g)
Servings
Calories
221
for 1 × 1 bagel
Protein
8.6 g
Carbs
40.7 g
Fat
2.9 g
Fibre
1.4 g
Sugar
2.9 g
Sodium
378.6 mg
Nutrition facts
| Calories | 221 |
| Protein | 8.6 g |
| Carbohydrates | 40.7 g |
| Sugar | 2.9 g |
| Fibre | 1.4 g |
| Fat | 2.9 g |
| Saturated fat | 1.8 g |
| Sodium | 379 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bagel (140 g) | 221 | 8.6 g | 40.7 g | 2.9 g | 379 mg |
| Per 100 g | 158 | 6.1 g | 29.1 g | 2 g | 270 mg |
Is Asiago Cheese Bagel healthy?
Asiago Cheese Bagel has 221 calories per serving. Here's the quick read:
- •One serving of Asiago Cheese Bagel is 221 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Asiago Cheese Bagel?
Asiago Cheese Bagel has 221 calories per serving (1 bagel (140 g)).
How much protein is in Asiago Cheese Bagel?
A serving of Asiago Cheese Bagel contains 8.6 g of protein.
How many carbs are in Asiago Cheese Bagel?
A serving of Asiago Cheese Bagel has 40.7 g of carbohydrates, including 2.9 g of sugar.