Asparagus with Hollandaise nutrition facts
192calories per 6 spear (166 g)
Macro breakdown
Protein
3 g
6% of calories
Carbs
3 g
6% of calories
Fat
19.3 g
88% of calories
Portion calculator
Base serving: 6 spear (166 g)
Servings
Calories
192
for 1 × 6 spear
Protein
3 g
Carbs
3 g
Fat
19.3 g
Fibre
1.2 g
Sugar
1.2 g
Sodium
182.5 mg
Nutrition facts
| Calories | 192 |
| Protein | 3 g |
| Carbohydrates | 3 g |
| Sugar | 1.2 g |
| Fibre | 1.2 g |
| Fat | 19.3 g |
| Saturated fat | 11.4 g |
| Sodium | 183 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 spear (166 g) | 192 | 3 g | 3 g | 19.3 g | 183 mg |
| Per 100 g | 116 | 1.8 g | 1.8 g | 11.6 g | 110 mg |
Is Asparagus with Hollandaise healthy?
Asparagus with Hollandaise has 192 calories per serving. Here's the quick read:
- •One serving of Asparagus with Hollandaise is 192 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Asparagus with Hollandaise?
Asparagus with Hollandaise has 192 calories per serving (6 spear (166 g)).
How much protein is in Asparagus with Hollandaise?
A serving of Asparagus with Hollandaise contains 3 g of protein.
How many carbs are in Asparagus with Hollandaise?
A serving of Asparagus with Hollandaise has 3 g of carbohydrates, including 1.2 g of sugar.