Atole nutrition facts
104calories per 1 cup (240 g)
Macro breakdown
Protein
3.3 g
13% of calories
Carbs
15.8 g
62% of calories
Fat
2.9 g
26% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
104
for 1 × 1 cup
Protein
3.3 g
Carbs
15.8 g
Fat
2.9 g
Fibre
0.4 g
Sugar
9.2 g
Sodium
62.5 mg
Nutrition facts
| Calories | 104 |
| Protein | 3.3 g |
| Carbohydrates | 15.8 g |
| Sugar | 9.2 g |
| Fibre | 0.4 g |
| Fat | 2.9 g |
| Saturated fat | 1.9 g |
| Sodium | 63 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 104 | 3.3 g | 15.8 g | 2.9 g | 63 mg |
| Per 100 g | 43 | 1.4 g | 6.6 g | 1.2 g | 26 mg |
Is Atole healthy?
Atole has 104 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Atole in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Atole?
Atole has 104 calories per serving (1 cup (240 g)).
How much protein is in Atole?
A serving of Atole contains 3.3 g of protein.
How many carbs are in Atole?
A serving of Atole has 15.8 g of carbohydrates, including 9.2 g of sugar.