Avocado Toast with Egg nutrition facts
212calories per 1 slice (165 g)
Macro breakdown
Protein
7.3 g
14% of calories
Carbs
16.4 g
32% of calories
Fat
12.1 g
54% of calories
Portion calculator
Base serving: 1 slice (165 g)
Servings
Calories
212
for 1 × 1 slice
Protein
7.3 g
Carbs
16.4 g
Fat
12.1 g
Fibre
4.8 g
Sugar
1.2 g
Sodium
212.1 mg
Nutrition facts
| Calories | 212 |
| Protein | 7.3 g |
| Carbohydrates | 16.4 g |
| Sugar | 1.2 g |
| Fibre | 4.8 g |
| Fat | 12.1 g |
| Saturated fat | 2.7 g |
| Sodium | 212 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (165 g) | 212 | 7.3 g | 16.4 g | 12.1 g | 212 mg |
| Per 100 g | 129 | 4.4 g | 9.9 g | 7.3 g | 129 mg |
Is Avocado Toast with Egg healthy?
Avocado Toast with Egg has 212 calories per serving. Here's the quick read:
- •One serving of Avocado Toast with Egg is 212 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Avocado Toast with Egg?
Avocado Toast with Egg has 212 calories per serving (1 slice (165 g)).
How much protein is in Avocado Toast with Egg?
A serving of Avocado Toast with Egg contains 7.3 g of protein.
How many carbs are in Avocado Toast with Egg?
A serving of Avocado Toast with Egg has 16.4 g of carbohydrates, including 1.2 g of sugar.