Ayran nutrition facts
36calories per 1 cup (250 g)
Macro breakdown
Protein
2 g
30% of calories
Carbs
3.2 g
47% of calories
Fat
0.7 g
23% of calories
Portion calculator
Base serving: 1 cup (250 g)
Servings
Calories
36
for 1 × 1 cup
Protein
2 g
Carbs
3.2 g
Fat
0.7 g
Fibre
0 g
Sugar
3.2 g
Sodium
28 mg
Nutrition facts
| Calories | 36 |
| Protein | 2 g |
| Carbohydrates | 3.2 g |
| Sugar | 3.2 g |
| Fibre | 0 g |
| Fat | 0.7 g |
| Saturated fat | 0.4 g |
| Sodium | 28 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (250 g) | 36 | 2 g | 3.2 g | 0.7 g | 28 mg |
| Per 100 g | 14 | 0.8 g | 1.3 g | 0.3 g | 11 mg |
Is Ayran healthy?
Ayran has 36 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Ayran?
Ayran has 36 calories per serving (1 cup (250 g)).
How much protein is in Ayran?
A serving of Ayran contains 2 g of protein.
How many carbs are in Ayran?
A serving of Ayran has 3.2 g of carbohydrates, including 3.2 g of sugar.