Bacalhau à Brás nutrition facts
163calories per 1 plate (350 g)
Macro breakdown
Protein
16.9 g
42% of calories
Carbs
6.9 g
17% of calories
Fat
7.4 g
41% of calories
Portion calculator
Base serving: 1 plate (350 g)
Servings
Calories
163
for 1 × 1 plate
Protein
16.9 g
Carbs
6.9 g
Fat
7.4 g
Fibre
0.6 g
Sugar
0.6 g
Sodium
1639.4 mg
Nutrition facts
| Calories | 163 |
| Protein | 16.9 g |
| Carbohydrates | 6.9 g |
| Sugar | 0.6 g |
| Fibre | 0.6 g |
| Fat | 7.4 g |
| Saturated fat | 1.4 g |
| Sodium | 1,639 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (350 g) | 163 | 16.9 g | 6.9 g | 7.4 g | 1,639 mg |
| Per 100 g | 47 | 4.8 g | 2 g | 2.1 g | 468 mg |
Is Bacalhau à Brás healthy?
Bacalhau à Brás has 163 calories per serving. Here's the quick read:
- •It's protein-rich — about 17 g of protein per serving.
- •Relatively low in calories for its weight.
- •High in sodium (1639 mg per serving).
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Frequently asked
How many calories are in Bacalhau à Brás?
Bacalhau à Brás has 163 calories per serving (1 plate (350 g)).
How much protein is in Bacalhau à Brás?
A serving of Bacalhau à Brás contains 16.9 g of protein.
How many carbs are in Bacalhau à Brás?
A serving of Bacalhau à Brás has 6.9 g of carbohydrates, including 0.6 g of sugar.