Baked Clams nutrition facts
176calories per 1 clam (142 g)
Macro breakdown
Protein
9.2 g
21% of calories
Carbs
16.2 g
37% of calories
Fat
8.5 g
43% of calories
Portion calculator
Base serving: 1 clam (142 g)
Servings
Calories
176
for 1 × 1 clam
Protein
9.2 g
Carbs
16.2 g
Fat
8.5 g
Fibre
1.1 g
Sugar
1.4 g
Sodium
669 mg
Nutrition facts
| Calories | 176 |
| Protein | 9.2 g |
| Carbohydrates | 16.2 g |
| Sugar | 1.4 g |
| Fibre | 1.1 g |
| Fat | 8.5 g |
| Saturated fat | 4.2 g |
| Sodium | 669 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 clam (142 g) | 176 | 9.2 g | 16.2 g | 8.5 g | 669 mg |
| Per 100 g | 124 | 6.4 g | 11.4 g | 6 g | 471 mg |
Is Baked Clams healthy?
Baked Clams has 176 calories per serving. Here's the quick read:
- •High in sodium (669 mg per serving).
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Frequently asked
How many calories are in Baked Clams?
Baked Clams has 176 calories per serving (1 clam (142 g)).
How much protein is in Baked Clams?
A serving of Baked Clams contains 9.2 g of protein.
How many carbs are in Baked Clams?
A serving of Baked Clams has 16.2 g of carbohydrates, including 1.4 g of sugar.