Baked Macaroni and Cheese nutrition facts
145calories per 1 cup (220 g)
Macro breakdown
Protein
6.4 g
17% of calories
Carbs
14.5 g
39% of calories
Fat
7.3 g
44% of calories
Portion calculator
Base serving: 1 cup (220 g)
Servings
Calories
145
for 1 × 1 cup
Protein
6.4 g
Carbs
14.5 g
Fat
7.3 g
Fibre
1.1 g
Sugar
1.8 g
Sodium
340.9 mg
Nutrition facts
| Calories | 145 |
| Protein | 6.4 g |
| Carbohydrates | 14.5 g |
| Sugar | 1.8 g |
| Fibre | 1.1 g |
| Fat | 7.3 g |
| Saturated fat | 4.1 g |
| Sodium | 341 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (220 g) | 145 | 6.4 g | 14.5 g | 7.3 g | 341 mg |
| Per 100 g | 66 | 2.9 g | 6.6 g | 3.3 g | 155 mg |
Is Baked Macaroni and Cheese healthy?
Baked Macaroni and Cheese has 145 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Baked Macaroni and Cheese?
Baked Macaroni and Cheese has 145 calories per serving (1 cup (220 g)).
How much protein is in Baked Macaroni and Cheese?
A serving of Baked Macaroni and Cheese contains 6.4 g of protein.
How many carbs are in Baked Macaroni and Cheese?
A serving of Baked Macaroni and Cheese has 14.5 g of carbohydrates, including 1.8 g of sugar.