Balut nutrition facts
186calories per 1 egg (70 g)
Macro breakdown
Protein
12.9 g
28% of calories
Carbs
1.4 g
3% of calories
Fat
14.3 g
69% of calories
Portion calculator
Base serving: 1 egg (70 g)
Servings
Calories
186
for 1 × 1 egg
Protein
12.9 g
Carbs
1.4 g
Fat
14.3 g
Fibre
0 g
Sugar
1.4 g
Sodium
185.7 mg
Nutrition facts
| Calories | 186 |
| Protein | 12.9 g |
| Carbohydrates | 1.4 g |
| Sugar | 1.4 g |
| Fibre | 0 g |
| Fat | 14.3 g |
| Saturated fat | 4.3 g |
| Sodium | 186 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 egg (70 g) | 186 | 12.9 g | 1.4 g | 14.3 g | 186 mg |
| Per 100 g | 265 | 18.4 g | 2 g | 20.4 g | 265 mg |
Is Balut healthy?
Balut has 186 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
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Frequently asked
How many calories are in Balut?
Balut has 186 calories per serving (1 egg (70 g)).
How much protein is in Balut?
A serving of Balut contains 12.9 g of protein.
How many carbs are in Balut?
A serving of Balut has 1.4 g of carbohydrates, including 1.4 g of sugar.