Bamia nutrition facts
92calories per 1 cup (240 g)
Macro breakdown
Protein
3.3 g
14% of calories
Carbs
7.5 g
33% of calories
Fat
5.4 g
53% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
92
for 1 × 1 cup
Protein
3.3 g
Carbs
7.5 g
Fat
5.4 g
Fibre
2.1 g
Sugar
3.3 g
Sodium
125 mg
Nutrition facts
| Calories | 92 |
| Protein | 3.3 g |
| Carbohydrates | 7.5 g |
| Sugar | 3.3 g |
| Fibre | 2.1 g |
| Fat | 5.4 g |
| Saturated fat | 1.7 g |
| Sodium | 125 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 92 | 3.3 g | 7.5 g | 5.4 g | 125 mg |
| Per 100 g | 38 | 1.4 g | 3.1 g | 2.3 g | 52 mg |
Is Bamia healthy?
Bamia has 92 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Bamia?
Bamia has 92 calories per serving (1 cup (240 g)).
How much protein is in Bamia?
A serving of Bamia contains 3.3 g of protein.
How many carbs are in Bamia?
A serving of Bamia has 7.5 g of carbohydrates, including 3.3 g of sugar.