Banana Oat Smoothie nutrition facts
143calories per 1 glass (350 g)
Macro breakdown
Protein
5.2 g
14% of calories
Carbs
19.7 g
53% of calories
Fat
5.5 g
33% of calories
Portion calculator
Base serving: 1 glass (350 g)
Servings
Calories
143
for 1 × 1 glass
Protein
5.2 g
Carbs
19.7 g
Fat
5.5 g
Fibre
2.3 g
Sugar
7.7 g
Sodium
51.4 mg
Nutrition facts
| Calories | 143 |
| Protein | 5.2 g |
| Carbohydrates | 19.7 g |
| Sugar | 7.7 g |
| Fibre | 2.3 g |
| Fat | 5.5 g |
| Saturated fat | 2 g |
| Sodium | 51 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 glass (350 g) | 143 | 5.2 g | 19.7 g | 5.5 g | 51 mg |
| Per 100 g | 41 | 1.5 g | 5.6 g | 1.6 g | 15 mg |
Is Banana Oat Smoothie healthy?
Banana Oat Smoothie has 143 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Banana Oat Smoothie?
Banana Oat Smoothie has 143 calories per serving (1 glass (350 g)).
How much protein is in Banana Oat Smoothie?
A serving of Banana Oat Smoothie contains 5.2 g of protein.
How many carbs are in Banana Oat Smoothie?
A serving of Banana Oat Smoothie has 19.7 g of carbohydrates, including 7.7 g of sugar.