Bangers and Mash nutrition facts
184calories per 1 plate (500 g)
Macro breakdown
Protein
7 g
15% of calories
Carbs
12 g
26% of calories
Fat
12 g
59% of calories
Portion calculator
Base serving: 1 plate (500 g)
Servings
Calories
184
for 1 × 1 plate
Protein
7 g
Carbs
12 g
Fat
12 g
Fibre
0.8 g
Sugar
0.8 g
Sodium
340 mg
Nutrition facts
| Calories | 184 |
| Protein | 7 g |
| Carbohydrates | 12 g |
| Sugar | 0.8 g |
| Fibre | 0.8 g |
| Fat | 12 g |
| Saturated fat | 6 g |
| Sodium | 340 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (500 g) | 184 | 7 g | 12 g | 12 g | 340 mg |
| Per 100 g | 37 | 1.4 g | 2.4 g | 2.4 g | 68 mg |
Is Bangers and Mash healthy?
Bangers and Mash has 184 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Bangers and Mash?
Bangers and Mash has 184 calories per serving (1 plate (500 g)).
How much protein is in Bangers and Mash?
A serving of Bangers and Mash contains 7 g of protein.
How many carbs are in Bangers and Mash?
A serving of Bangers and Mash has 12 g of carbohydrates, including 0.8 g of sugar.