Banosh nutrition facts
226calories per 1 cup (250 g)
Macro breakdown
Protein
4 g
7% of calories
Carbs
5.6 g
10% of calories
Fat
21.2 g
83% of calories
Portion calculator
Base serving: 1 cup (250 g)
Servings
Calories
226
for 1 × 1 cup
Protein
4 g
Carbs
5.6 g
Fat
21.2 g
Fibre
0.8 g
Sugar
0.8 g
Sodium
264.4 mg
Nutrition facts
| Calories | 226 |
| Protein | 4 g |
| Carbohydrates | 5.6 g |
| Sugar | 0.8 g |
| Fibre | 0.8 g |
| Fat | 21.2 g |
| Saturated fat | 11.6 g |
| Sodium | 264 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (250 g) | 226 | 4 g | 5.6 g | 21.2 g | 264 mg |
| Per 100 g | 90 | 1.6 g | 2.2 g | 8.5 g | 106 mg |
Is Banosh healthy?
Banosh has 226 calories per serving. Here's the quick read:
- •One serving of Banosh is 226 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Banosh?
Banosh has 226 calories per serving (1 cup (250 g)).
How much protein is in Banosh?
A serving of Banosh contains 4 g of protein.
How many carbs are in Banosh?
A serving of Banosh has 5.6 g of carbohydrates, including 0.8 g of sugar.