Barbacoa nutrition facts
212calories per 3 oz (85 g)
Macro breakdown
Protein
20 g
38% of calories
Carbs
3.5 g
7% of calories
Fat
12.9 g
55% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
212
for 1 × 3 oz
Protein
20 g
Carbs
3.5 g
Fat
12.9 g
Fibre
1.2 g
Sugar
1.8 g
Sodium
482.4 mg
Nutrition facts
| Calories | 212 |
| Protein | 20 g |
| Carbohydrates | 3.5 g |
| Sugar | 1.8 g |
| Fibre | 1.2 g |
| Fat | 12.9 g |
| Saturated fat | 2.4 g |
| Sodium | 482 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 212 | 20 g | 3.5 g | 12.9 g | 482 mg |
| Per 100 g | 249 | 23.5 g | 4.2 g | 15.2 g | 567 mg |
Is Barbacoa healthy?
Barbacoa has 212 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •High in sodium (482 mg per serving).
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Frequently asked
How many calories are in Barbacoa?
Barbacoa has 212 calories per serving (3 oz (85 g)).
How much protein is in Barbacoa?
A serving of Barbacoa contains 20 g of protein.
How many carbs are in Barbacoa?
A serving of Barbacoa has 3.5 g of carbohydrates, including 1.8 g of sugar.