Barfi nutrition facts
284calories per 1 piece (44 g)
Macro breakdown
Protein
5.7 g
8% of calories
Carbs
39.8 g
56% of calories
Fat
11.4 g
36% of calories
Portion calculator
Base serving: 1 piece (44 g)
Servings
Calories
284
for 1 × 1 piece
Protein
5.7 g
Carbs
39.8 g
Fat
11.4 g
Fibre
0.5 g
Sugar
36.4 g
Sodium
113.6 mg
Nutrition facts
| Calories | 284 |
| Protein | 5.7 g |
| Carbohydrates | 39.8 g |
| Sugar | 36.4 g |
| Fibre | 0.5 g |
| Fat | 11.4 g |
| Saturated fat | 6.1 g |
| Sodium | 114 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (44 g) | 284 | 5.7 g | 39.8 g | 11.4 g | 114 mg |
| Per 100 g | 646 | 12.9 g | 90.4 g | 25.8 g | 258 mg |
Is Barfi healthy?
Barfi has 284 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (36 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Barfi?
Barfi has 284 calories per serving (1 piece (44 g)).
How much protein is in Barfi?
A serving of Barfi contains 5.7 g of protein.
How many carbs are in Barfi?
A serving of Barfi has 39.8 g of carbohydrates, including 36.4 g of sugar.