BBQ Ribs nutrition facts
218calories per 1 full rack (522 g)
Macro breakdown
Protein
17 g
31% of calories
Carbs
2.1 g
4% of calories
Fat
15.7 g
65% of calories
Portion calculator
Base serving: 1 full rack (522 g)
Servings
Calories
218
for 1 × 1 full rack
Protein
17 g
Carbs
2.1 g
Fat
15.7 g
Fibre
0 g
Sugar
2.1 g
Sodium
967.4 mg
Nutrition facts
| Calories | 218 |
| Protein | 17 g |
| Carbohydrates | 2.1 g |
| Sugar | 2.1 g |
| Fibre | 0 g |
| Fat | 15.7 g |
| Saturated fat | 6.5 g |
| Sodium | 967 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 full rack (522 g) | 218 | 17 g | 2.1 g | 15.7 g | 967 mg |
| Per 100 g | 42 | 3.3 g | 0.4 g | 3 g | 185 mg |
Is BBQ Ribs healthy?
BBQ Ribs has 218 calories per serving. Here's the quick read:
- •It's protein-rich — about 17 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in BBQ Ribs?
BBQ Ribs has 218 calories per serving (1 full rack (522 g)).
How much protein is in BBQ Ribs?
A serving of BBQ Ribs contains 17 g of protein.
How many carbs are in BBQ Ribs?
A serving of BBQ Ribs has 2.1 g of carbohydrates, including 2.1 g of sugar.