Beef Stir Fry nutrition facts
109calories per 1 plate (230 g)
Macro breakdown
Protein
7.8 g
23% of calories
Carbs
21.7 g
63% of calories
Fat
2.2 g
14% of calories
Portion calculator
Base serving: 1 plate (230 g)
Servings
Calories
109
for 1 × 1 plate
Protein
7.8 g
Carbs
21.7 g
Fat
2.2 g
Fibre
1.3 g
Sugar
2.6 g
Sodium
347.8 mg
Nutrition facts
| Calories | 109 |
| Protein | 7.8 g |
| Carbohydrates | 21.7 g |
| Sugar | 2.6 g |
| Fibre | 1.3 g |
| Fat | 2.2 g |
| Saturated fat | 0.9 g |
| Sodium | 348 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (230 g) | 109 | 7.8 g | 21.7 g | 2.2 g | 348 mg |
| Per 100 g | 47 | 3.4 g | 9.5 g | 0.9 g | 151 mg |
Is Beef Stir Fry healthy?
Beef Stir Fry has 109 calories per serving. Here's the quick read:
- •It's protein-rich — about 8 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Beef Stir Fry?
Beef Stir Fry has 109 calories per serving (1 plate (230 g)).
How much protein is in Beef Stir Fry?
A serving of Beef Stir Fry contains 7.8 g of protein.
How many carbs are in Beef Stir Fry?
A serving of Beef Stir Fry has 21.7 g of carbohydrates, including 2.6 g of sugar.