Beef Stroganoff nutrition facts
140calories per 1 cup (249 g)
Macro breakdown
Protein
8 g
23% of calories
Carbs
14.9 g
43% of calories
Fat
5.2 g
34% of calories
Portion calculator
Base serving: 1 cup (249 g)
Servings
Calories
140
for 1 × 1 cup
Protein
8 g
Carbs
14.9 g
Fat
5.2 g
Fibre
0.4 g
Sugar
1.2 g
Sodium
293.2 mg
Nutrition facts
| Calories | 140 |
| Protein | 8 g |
| Carbohydrates | 14.9 g |
| Sugar | 1.2 g |
| Fibre | 0.4 g |
| Fat | 5.2 g |
| Saturated fat | 2 g |
| Sodium | 293 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (249 g) | 140 | 8 g | 14.9 g | 5.2 g | 293 mg |
| Per 100 g | 56 | 3.2 g | 6 g | 2.1 g | 118 mg |
Is Beef Stroganoff healthy?
Beef Stroganoff has 140 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Beef Stroganoff?
Beef Stroganoff has 140 calories per serving (1 cup (249 g)).
How much protein is in Beef Stroganoff?
A serving of Beef Stroganoff contains 8 g of protein.
How many carbs are in Beef Stroganoff?
A serving of Beef Stroganoff has 14.9 g of carbohydrates, including 1.2 g of sugar.