Beef Yakiniku nutrition facts
293calories per 4 oz (113 g)
Macro breakdown
Protein
21.2 g
29% of calories
Carbs
5.2 g
7% of calories
Fat
21.2 g
64% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
293
for 1 × 4 oz
Protein
21.2 g
Carbs
5.2 g
Fat
21.2 g
Fibre
0.9 g
Sugar
4.3 g
Sodium
531 mg
Nutrition facts
| Calories | 293 |
| Protein | 21.2 g |
| Carbohydrates | 5.2 g |
| Sugar | 4.3 g |
| Fibre | 0.9 g |
| Fat | 21.2 g |
| Saturated fat | 8.4 g |
| Sodium | 531 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 293 | 21.2 g | 5.2 g | 21.2 g | 531 mg |
| Per 100 g | 259 | 18.8 g | 4.6 g | 18.8 g | 470 mg |
Is Beef Yakiniku healthy?
Beef Yakiniku has 293 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
- •High in sodium (531 mg per serving).
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Frequently asked
How many calories are in Beef Yakiniku?
Beef Yakiniku has 293 calories per serving (4 oz (113 g)).
How much protein is in Beef Yakiniku?
A serving of Beef Yakiniku contains 21.2 g of protein.
How many carbs are in Beef Yakiniku?
A serving of Beef Yakiniku has 5.2 g of carbohydrates, including 4.3 g of sugar.